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WHAT IS BODY-IN-TUITION™

 

The body-in-tuition™ technique is an intuitive body conditioning technique that effectively blends The Precision of Pilates, The Flexibility of Yoga and The Energy of Dance into a balanced program that is energizing, enjoyable and relaxing.

The body conditioning technique is drawn from the collective knowledge and inspiration of Pilates, Yoga and Dance, providing a comprehensive range of intelligent and effective exercises that are designed to use time efficiently, whilst minimizing any risk of injury. A regular body-in-tuition™ body conditioning program can lead you to the healthy development of your body's potential.

The benefits of the body-in-tuition™ conditioning program

 

  • Creates and maintains a balanced strong and lean physique.

  • Corrects posture and alignment.

  • Strengthens the spine.

  • Increases flexibility and mobility.

  • Tones the muscles without developing bulk.

  • Releases tension and toxins in the muscles and reduces aches and pains.

  • Relaxes the mind and enhances well-being.

  • Improves physical performance and increases energy.

  • Improves breathing, circulation and sleep patterns.

  • Revitalizes and rejuvenates the mind and body.

  • Increases vitality. 

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